ME: Clean

“Helen”
3rds for time:
400 meter run,
21 1.5/1 pood KB Swings
12 pull-ups

ME: Floor Press
3 x 8 @65% shoulder Press
3 x max rep Ring or P-bar dips
60 T2B

1 mile run
100 double-unders
1K row

25 pull-ups
30 SDHP @95/65
40 Push Press @95/65
50 push-ups
25 pull-ups