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Resources » Workout Archive
Saturday February 4, 2012
ME: Clean
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4
FEB
0
Friday February 3, 2012
“Helen”
3rds for time:
400 meter run,
21 1.5/1 pood KB Swings
12 pull-ups
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3
FEB
0
Thursday February 2, 2012
ME: Floor Press
3 x 8 @65% shoulder Press
3 x max rep Ring or P-bar dips
60 T2B
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2
FEB
0
Wednesday February 1, 2012
1 mile run
100 double-unders
1K row
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1
FEB
0
Tuesday January 31, 2012
25 pull-ups
30 SDHP @95/65
40 Push Press @95/65
50 push-ups
25 pull-ups
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31
JAN
0
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Workout Archive
Saturday February 4, 2012
Friday February 3, 2012
Thursday February 2, 2012
Wednesday February 1, 2012
Tuesday January 31, 2012
Monday January 30, 2012
Saturday January 28, 2012
Friday January 27, 2012
Thursday January 26, 2012
Wednesday January 25, 2012
Tuesday January 24, 2012
Monday January 23, 2012
Saturday January 21, 2012
Friday January 20, 2012
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Wednesday January 18, 2012
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