SERVICES OFFERED

SFCF ENDURANCE REQUIREMENTS

The first requirement is that you make a commitment to us and more importantly to YOURSELF! When you join our ranks you will be making a pact with your trainers, yourself and your fellow Crossfitters. Our rates are very low compared to the majority of the "personal trainers" in the South Florida market place and with that being said we expect you to live up to your end of the bargain. What is that you ask?

Well, we are a little different from the "Big Box" Sports clubs / gyms. We are not looking for people who are making a half-hearted attempt to get in "SHAPE". We believe that half ass effort will result in half ass results, so we require COMMITMENT, the kind of commitment that involves attending class regularly, always putting forth a maximal effort, keeping a daily log, respecting and listening to your trainers, having self-respect, and most importantly NEVER CHEAT US OR YOURSELVES!

Unlike the typical "Big Box" Sports clubs / gyms, we have created a community of like-minded people who work hard and play harder! We have developed an amazing dynamic / family within our fitness facility that cannot be found in most training facilities and we would not trade that for anything. If your behavior or actions in anyway adversely effect the dynamic environment within our facility then we reserve the right to terminate your membership.

If you are ready to make a serious commitment then welcome to the South Florida CrossFit Endurance family of athletes. We pride ourselves on providing our clients more than they expect. Our trainers are here to help you accomplish your life and fitness goals.

Our monthly payment terms are auto debit via a bank draft or credit / debit card, cash (no checks) is only accepted for the assessment fees and daily rates. We are professional trainers not collectors, so less administrative = better training. Below you'll find our services and pricing:

CORE SERVICES AND SCHEDULE OF CHARGES

Effective December 1, 2009

Fitness Assessment (CrossFit 101 program, mandatory)

• $200.00

CrossFit Membership Fees

• [No Contract] monthly: $200 per month | $212.00 with tax
• 3 month contract: $175 per month |12.5% discount | $185.50 with tax
• 6 month contract: $150 per month | 25% discount | $159.00 with tax
• 12 month contract: $125 per month| 37.5% discount | $132.50 with tax

"SF CrossFit Basics" 3 classes per week package

• [No Contract] monthly: $80.00 per month | $84.80 with tax

[CrossFit Endurance] CrossFit members receive a 50% discount

Running Package:

• 12 sessions $300.00 | $318.00 with tax
• 21 sessions $462.00 | $489.72 with tax
• 27 sessions $540.00 | $572.40 with tax

Du Package:

• 15 sessions $450.00 | $477.00 with tax
• 25 sessions $675.00 | $715.50 with tax
• 45 sessions $1,125 | $1192.50 with tax

Personal Training

Deficient in your CrossFit movements, want to improve your technique? Inquire about scheduling a personal training session.

OTHER SERVICES PROVIDED

• Home gym design services and exercise programs, for the budget conscious individual

(We truly believe that world class fitness can be achieved in a properly equipped garage gym with superior results compared to the marginal results from a large gym franchise and at a cost much less than then an annual membership at a large gym franchise).

• Pose Running technique
• Nutrition / Supplementation

CLASS SCHEDULES

All class times are posted on a weekly schedule and are staffed by a trainer certified in the CrossFit method. The classes start as posted and if you are late then you can wait for the next class, if you are early you can warm up, also coaching is provided on each visit to our training facility.

No appointment is needed for any class but please keep in mind that we are limited to 15 members per class. You will get a workout and an explanation of the CrossFit theory along with guidance as you progress towards your health and image transformation.

Call or email us for more information.