Shuttle runs 5:00 min max effort
2:30 rest
6:00 min max effort
3:00 min rest
7:00 min max effort.
25
JAN
JAN
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Wednesday January 25, 2012
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Shuttle runs 5:00 min max effort
2:30 rest
6:00 min max effort
3:00 min rest
7:00 min max effort.
