25 pull-ups
30 SDHP @95/65
40 Push Press @95/65
50 push-ups
25 pull-ups
31
JAN
JAN
0
Tuesday January 31, 2012
Subscribe to Comments
Resources » Workout Archive
Workout Archive
- Friday May 18, 2012
- Thursday May 17, 2012
- Wednesday May 16, 2012
- Tuesday May 15, 2012
- Monday May 14, 2012
- Saturday May 12, 2012
- Friday May 11, 2012
- Thursday May 10, 2012
- Wednesday May 9, 2012
- Tuesday May 8, 2012
- Monday May 7, 2012
- Saturday May 5, 2012
- Friday May 4, 2012
- Thursday May 3, 2012
- Wednesday May 2, 2012
- Tuesday May 1, 2012
- Monday April 30,2012
- Sunday April 29, 2012
- Saturday April 28, 2012
- Friday April 27, 2012
- Thursday April 26, 2012
- Wednesday April 25, 2012
- Tuesday April 24, 2012
- Monday April 23, 2012
- Saturday April 21, 2012
- Friday April 20, 2012
- Thursday April 19, 2012
- Wednesday April 18, 2012
- Tuesday April 17, 2012
- Monday April 16, 2012
- Saturday April 14, 2012
Monthly Archive
About Us
Contact
SFCF Endurance Training Facility
5150 SW 48th Way #614
Fort Lauderdale, Florida 33314
954.931.1484
Copyright © 2009-2012 by South Florida CrossFit Endurance All Rights Reserved
