3 rounds for time:
7 muscles (could be bar muscles ups) or 21 pull ups/21 dips
15 Hang Power Clean 65/95
400 meter run
3
JAN
JAN
0
Tuesday January 3, 2012
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3 rounds for time:
7 muscles (could be bar muscles ups) or 21 pull ups/21 dips
15 Hang Power Clean 65/95
400 meter run
