50 double-unders
40 burpees
30 KB swings 1.5/1 p
20 Wall Balls 20/14
10 thrusters 115/85
1 mile run
40 minute time cap
24
JAN
JAN
0
Tuesday January 24, 2012
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50 double-unders
40 burpees
30 KB swings 1.5/1 p
20 Wall Balls 20/14
10 thrusters 115/85
1 mile run
40 minute time cap
