ME: Jerk
1 rep every 30 seconds for 12 minutes of clean & jerks: @60%
scrolling=”no” frameborder=”0″ style=”border:none; overflow:hidden; width:80px; height:27px;” allowTransparency=”true”>
20
SEP
SEP
0
Resources » Workout Archive
Workout Archive
- Tuesday May 21, 2013
- Monday May 20, 2013
- Sunday May 19, 2013
- Saturday May 18, 2013
- Friday May 17, 2013
- Thursday May 16, 2013
- Wednesday May 15, 2013
- Tuesday May 14, 2013
- Monday May 13, 2013
- Sunday May 12, 2013
- Saturday May 11, 2013
- Friday May 10, 2013
- Thursday May 9, 2013
- Wednesday May 8, 2013
- Tuesday May 7, 2013
- Monday May 6, 2013
- Sunday May 5, 2013
- Saturday May 4, 2013
- Friday May 3, 2013
- Thursday May 2, 2013
- Wednesday May 1, 2013
- Tuesday April 30, 2013
- Monday April 29, 2013
- Sunday April 28, 2013
- Saturday April 27, 2013
- Friday April 26, 2013
- Thursday April 25, 2013
- Wednesday April 24, 2013
- Tuesday April 23, 2013
- Monday April 22, 2013
- Sunday April 21, 2013
Monthly Archive
About Us
Contact
SFCF Endurance Training Facility
5150 SW 48th Way #614
Fort Lauderdale, Florida 33314
954.931.1484
Copyright © 2009-2012 by South Florida CrossFit Endurance All Rights Reserved
