ME – Close grip bench press
2 minute max rep bench press @ 50% of close grip bench, rest 2 minutes
2 minute max rep pull ups, rest 2 minutes
2 minute max rep push-up, rest 2 minutes
2 minute max rep sit-ups
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JAN
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ME – Close grip bench press
2 minute max rep bench press @ 50% of close grip bench, rest 2 minutes
2 minute max rep pull ups, rest 2 minutes
2 minute max rep push-up, rest 2 minutes
2 minute max rep sit-ups