Resources » Workout Archive

Monday June 4, 2012

ME: SDL
10 min AMRAP
1 clean @ 75%
6 front squat with same weight
6 Stiff leg DL with same weight
6 box jumps 20/24

0

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

# #