Arby’s

* Breakfast Croissant with ham cheese and egg. Discard top portion of the croissant and eat open-faced
* Regular roast beef sandwich with light mayo, garden salad with fat-free Italian dressing. Discard top portion of the bread and eat open-faced
* Grilled chicken deluxe on wheat bread. Discard top portion of the bread and eat open-faced
* French dip deluxe on wheat bread. Discard top portion of the bread and eat open-faced

Burger King

* Croissantwich with eggs and cheese. Discard top portion of the bread and eat open-faced
* Chicken or Shrimp Salad with grape tomatoes, baby carrots, red onions and cucumbers
* BK broiler without mayo. Remove one-fourth of the bun

Dunkin’ Donuts

* Sausage, egg, and cheese croissant sandwich
* Ham, egg, and cheese English muffin sandwich. Discard top portion and eat open-faced

KFC

* Chicken breast sandwich (no skin or breading) with a side order of green beans and side order of Cole slaw
* Oven roasted chicken sandwich (no sauce) with a side of Cole slaw. Discard top portion of the bread and eat open-faced
* Tender roast sandwich with a side of Cole slaw. Discard top portion of the bread and eat open-faced

Long John Silver’s

* 1 piece of baked cod, 1 hush puppy, vinegar and hot sauce
* 10 pieces of battered shrimp, no side orders
* 1 piece of baked cod, 2 orders of Cole slaw
* Ultimate fish sandwich, no sides. Discard top portion of the bread and eat open-faced

McDonald’s

* Egg McMuffin or Sausage McMuffin with egg
* 2 orders of scrambled eggs with cheese, English muffin
* 1 regular hamburger with double meat, garden salad with low-fat balsamic vinaigrette
* Chicken McGrill Sandwich, garden salad with low-fat balsamic vinaigrette Discard top portion of the bread and eat open-faced
* Grilled chicken and bacon ranch salad, low-fat balsamic vinaigrette dressing
* Grilled chicken California Cobb, low-fat balsamic vinaigrette dressing

Quiznos

* Sierra smoked turkey (small). Discard top portion of the bread and eat open-faced
* Honey bourbon chicken (small) on wheat bread. Discard top portion of the bread and eat open-faced
* Turkey light (small) on wheat bread. Discard top portion of the bread and eat open-faced
* Bowl of chili, garden salad with light dressing

Subway

* Chicken bacon ranch wrap
* Turkey breast and bacon melt wrap
* Turkey breast and ham wrap
* Mediterranean chicken salad
* Classic club salad
* Grilled chicken and baby spinach salad

Taco Bell

* 2 soft chicken tacos
* Taco salad without the shell, extra order of guacamole
* Chicken or steak enchito
* 2 soft tacos supreme with chicken

Wendy’s (Ask if salads can be made with low-fat dressings)

* 1 junior cheeseburger, no bun, side order of Mandarin oranges
* Homestyle chicken strips salad
* Mandarin chicken salad
* Chili, small for women and large for men
* Junior cheeseburger, spring mix salad