Bike WOD
5 min warmup on the watt bike
(look at your % on each leg after the 5 mins, spend the next 5 mins doing a 70% on the weaker leg, if your power output is 50 / 50, then spend 2.5 mins on each leg doing 70% per leg)
Workout:
4 x 2K meter efforts
4:00 min break between rounds
** Keep cadence above 98