Run WOD
2 x 400 meters with a 3 min rest between rounds
rest 5 mins
8 Hill sprints – rest 1 min between rounds
rest 5 mins
2 x 400 meters with a 3 min rest between rounds
scrolling=”no” frameborder=”0″ style=”border:none; overflow:hidden; width:80px; height:27px;” allowTransparency=”true”>
1
OCT
OCT
0
