3 x 1600 meter runs using your 5k pace.
Rest 3 minutes between runs.
Categories: Endurance Workout Archive
You must be logged in to post a comment.
SFCF Endurance Training Facility
5150 SW 48th Way #614
Fort Lauderdale, Florida 33314
Copyright © 2009-2012 by South Florida CrossFit Endurance All Rights Reserved
Site by KellyO Web Design