NEWS & EVENTS
SFCF Endurance Training Facility
5150 SW 48th Way #607
Fort Lauderdale, Florida 33314
954.931.1484
Nautica Triathlon
Coach Fernando David providing training tips for the Nautica triathlon. Watch now.
Marlins go CrossFit
Florida Marlins strength and conditioning coach Paul Fournier brings CrossFit to Major League Baseball players. Read more.
CrossFit PIA with NFL Lorenzo Neal
In the WOD at SFCF
TOP ATHLETE
Congratulations to the following athlete for their amazing performance.
Top Athlete for June:
Kelly Johnson
NEWS & EVENTS ARCHIVE
CF Games SouthEast Regionals
May 28th – 30th, 2010
Location: Jacksonville
Duathlon World Championship here we come!
SF CrossFit is proud to announce that our very own Sarah Wilson qualified for World's. Sarah killed the course and PR by more then 8 minutes on the bike and 2 minutes on the run. Tom also PR by more then 9 minutes and finished stronger then ever. Congrats to all my athletes that competed this weekend.
South Florida CrossFit is going to Regionals!
The South Florida CrossFit family is proud of the athletes that competed in the CrossFit games Florida sectionals! Lisa, Shondelle, Bryan, David, and Steve represented SFCF with great attitudes, finished strong, and delivered a level of fitness that is by far exceptional! Also, Steve placed 5th overall for the males and secured a spot for Regionals which will be held in Jacksonville this May.
National Duathlon Festival
Sunday, April 25th at 7:30 AM
Richmond, Virginia
SF CrossFit is proud to announce that our very own Sarah Wilson qualified for World's. Sarah killed the course and PR by more then 8 minutes on the bike and 2 minutes on the run. Tom also PR by more then 9 minutes and finished stronger then ever. Congrats to all my athletes that competed this weekend.
Nautica South Beach Triathlon
Classic and Olympic Distance
Sunday, April 11th, 2010
CF Games SouthEast Sectionals
Saturday, March 13th - Sunday, March 14th, 2010
BGI West Palm Beach
The South Florida CrossFit family is proud of the athletes that competed in the CrossFit games Florida sectionals!
Lisa, Shondelle, Bryan, David, and Steve represented SFCF with great attitudes, finished strong, and delivered a
level of fitness that is by far exceptional!
Also, Steve placed 5th overall for the males and secured a spot for Regionals
which will be held in Jacksonville this May.
Run Through Central Park 5K
Sunday, February 14th at 7 AM
Central Park Plantation
SF CrossFit crushes the 5K thru Central Park in February
9 Athletes received trophy's!!!!
2010 Garage Games
February 6th - 7th
Lisa Smalheiser will be representing South Florida CrossFit
at the 2010 Garage Games in Woodstock, GA.
SFCF Nutrition Challenge
Monday, February 1st - Wednesday, March 31st, 2010
at South Florida CrossFit
Nutrition Clinic (part 2)
Saturday, January 30th, 2010 at 11:30 AM
at South Florida CrossFit
-Dr Sears: Athletes in the Zone, & Omega 3's for Athletes.
-How to calculate zone blocks for portion control
-Paleo or Zone Nutrition? (what is the difference, especially
for endurance athletes)
Nutrition Clinic
Saturday, January 16th, 2010 at 11:30 AM
at South Florida CrossFit
SOUTH FLORIDA CROSSFIT WINS THE BROWARD COUNTY CROSSFIT AFFILIATE CUP
South Florida CF would like to congratulate the following athlete's:
Shondelle Soloman, Steve Walters, Bryan David, Daniel Pacheco, Valerie Pettersen, and Lisa Smalheiser.
For achieving the award in the recent Broward Affiliate Cup on December 19, 2009.
We could not have earned such an achievement without the hard work and dedication from our athlete's.
Crossfit focuses on 3 standards: 1) The 10 general physical skills. 2) The performance of athletic tasks. 3) Energy systems that drive all human action.
Proving yet again, that by maintaining these standards the results you get are PRICELESS.
Broward County Affiliate Cup
Saturday, December 19, 2009
The Broward County Affiliate Cup is a CrossFit event for
all Broward County Affiliates.
The event will take place at CrossFit Afflictions located at 10400 State Road 84 #103, Davie, Florida 33326. The date for the event will be on Saturday, December 19, 2009 and the start time is tentatively set for 8:00 am.
Requirements:
1. Each box must have a minimum of one female and one male athlete participating with a maximum of three females and three males.
2. Each athlete must be an active member or trainer for the box their representing.
3. Each box must provide one judge.
Details:
Each box will provide three WODs for a total of fifteen (3 WOD’s per box X 5 boxes). The fifteen WODs will then be placed inside a “hopper”. We will begin the competition with one female from each box and then alternate between males and females. For example, group one will consist of one female from each box for a total of five competitors, each female will draw a number 1 – 5 (placed inside a second “hopper”), the female that selects “1” will be the athlete that places her hand into the WOD “hopper” and select the WOD. The WOD that she pulls out is the WOD that group one will be competing in (the selected WOD will be placed back into the hopper). If a WOD is pulled out that an athlete cannot perform as RX, then that athlete has the option to scale down the WOD to his or her ability but the affiliate box that athlete is representing will receive zero points for that WOD. (So please take that into consideration when selecting WOD’s to be place inside the hopper, we want a good competition). As stated there will be fifteen WOD’s placed inside a “hopper” and only up to six will be selected (depends if each box brings 6 athletes), three for the females and three for the males.
Scoring:
1. 1st place will be award 4 points.
2. 2nd Place will be award 3 points.
3. 3rd place will be award 2 points.
4. 4th place will be award 1 points.
5. 5th place will be award 0 points.
The affiliate with the most points will win the “Broward County Affiliate Cup.” In the event of a tie, there will be a runoff between the teams that are tied. My hope is to make this an annual event with the Cup being passed on each year to the winner and the following year’s competition will be held at the winner’s box.
Saturday, October 31, 2009
Miami Beach Halloween Half Marathon
http://www.halloweenhalfmarathon.com/
Saturday, October 17th, 2009
Mark your calendars!
Saturday, October 17th is Athlete Appreciation Day!
Location: Fort Lauderdale Beach
Time: 9:30am
WOD: 10:00am
Food and drinks (after the WOD) on us!
Let us know if you will be attending and how many individuals will be accompanying you!
Thank you for "bringing it" each and every day!
Congratulations!
The SFCF Staff would like to congratulate the following athletes for running in the Miami Beach Halloween Half Marathon:
Fernando David: 1:40
Bryan David: 1:42
Lisa Smalheiser: 1:57
Valerie Pettesen: 2:15
Emily Gaber: 2:55
Note: All athletes ran in their halloween costumes
Congratulations!
The SFCF Staff would like to congratulate the following athletes for competing in the "Fittest Man Challenge":Steve Walters 1st place overall
Bryan David 8th place overall
Chris Garcia 9th place overall
Fernando David 5th place mod division.
Congratulations!
SFBB CrossFit wants to congratulate Sarah Wilson for taking first place in the Huntington Olympic Distance Triathlon: Sarah finished with a PR of 2:22:01. Great Job Sarah!
Check out pictures from the event. »
Congratulations!
SFBB CrossFit would like to congratulate our athletes: Sarah Wilson,
Fernando David,
and Stephanie Goodrich in their outstanding performance in July 4th's Du/Tri at Tradewinds
Park in Fort Lauderdale. All three athletes came in 1st place within their age group
and Sarah secured the overall top female position! Sarah, Fernando, and Stephanie
"Brought It Today", Finished Strong and displayed their Superb Athletic skills in
front of seasoned athletes. Once again, Congratulations, You killed it!
Check out pictures of the winners! »
19th Annual Independence Day Duathlon
Team SFBB CrossFit will be competing in the 19th Annual Independence Day Duathlon presented by Ameriprise Financial, Tradewinds Park, Coconut Creek, Florida. July 4, 2009 at 7:00 AM. Come cheer us on as we take on some of the best Duathletes that South Florida has to offer. For information please visit: www.multirace.com.
Congratulations!
SFBB CrossFit wants to congratulate Sarah Wilson for making it as a semi-finalist on this years SOBeFit "Fittest Person of the Year Contest". We are extremely proud of Sarah and we want her to know that in our eyes she's already a winner!
Congratulations!
In true SFBB CrossFit form, Tom Dougherty trained for and competed in the Hawaii 70.3 Ironman on May 30th. He finished with a time of 7 hours and 4 minutes.
Congratulations!
In true SFBB CrossFit form, Fernando David and others trained for and competed
in the Disney 70.3 this past Sunday. And in true SFBB CrossFit form, the results
were amazing.
Ironman 70.3 results
Diane Calloway: 5:12:37
Fernando David: 5:46:12
SFBB CrossFit wants to congratulate Diane Calloway on her performance at the 2009 Ironman 70.3 Disney.
Diane Calloway finished 6th with an amazing time (see above) and qualified to race in the 2009 70.3
Ironman World Championship.
For details more details on the event visit:
www.floridahalfironman.com
Congratulations!
SFBB CrossFit wants to congratulate Sarah Wilson on her performance at the 2009 USAT Duathlon Nationals Championship. Sarah Wilson finished 9th with a time of 2:27:00 and qualified to race in the 2009 USAT Duathlon World Championship.
Sunday, May 3, 2009
Mack Cycle Tri-Miami Triathlon & Duathlon
Ameriprise Financial South Florida Triathlon Series
at Crandon Park