Warm up
800 meter warm up run
10 minute wall drills
WOD:
10 x 100m all out sprints with 90 sec recoveries.
Cool down: 800 meter run with ez belt.
sfecrossfit.com
South Florida CrossFit Endurance
CFE WOD of the day for Monday 04/26/10
Moderator: coachfernando
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CFE WOD of the day for Monday 04/26/10
by coachfernando on Sun Apr 25, 2010 9:05 pm
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