sfecrossfit.com
South Florida CrossFit Endurance
WODS (Workouts of the Day)
Moderator: coachfernando
63 topics • Page 1 of 3 • 1, 2, 3
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- CFE WOD of the day for Monday 04/26/10
by coachfernando on Sun Apr 25, 2010 9:05 pm - 0 Replies
- 145 Views
- Last post by coachfernando
on Sun Apr 25, 2010 9:05 pm
- CFE WOD of the day for Monday 04/26/10
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- 1/19/2010 WOD Wall balls / Pull ups
by coachfernando on Fri Jan 29, 2010 1:09 pm - 0 Replies
- 93 Views
- Last post by coachfernando
on Fri Jan 29, 2010 1:09 pm
- 1/19/2010 WOD Wall balls / Pull ups
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- 1/18/2010 WOD WTF
by coachfernando on Fri Jan 29, 2010 1:08 pm - 0 Replies
- 72 Views
- Last post by coachfernando
on Fri Jan 29, 2010 1:08 pm
- 1/18/2010 WOD WTF
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- 1/16/2010 - WOD RUN
by coachfernando on Fri Jan 29, 2010 1:04 pm - 0 Replies
- 61 Views
- Last post by coachfernando
on Fri Jan 29, 2010 1:04 pm
- 1/16/2010 - WOD RUN
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- 1/15/2010 - I can pull lots of Snatch
by coachfernando on Fri Jan 15, 2010 9:29 am - 0 Replies
- 71 Views
- Last post by coachfernando
on Fri Jan 15, 2010 9:29 am
- 1/15/2010 - I can pull lots of Snatch
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- 01/14/2010 WOD - Strength
by coachfernando on Fri Jan 15, 2010 9:28 am - 0 Replies
- 66 Views
- Last post by coachfernando
on Fri Jan 15, 2010 9:28 am
- 01/14/2010 WOD - Strength
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- 1/11/2010 - WOD - Burpees, Pull ups, Sit ups
by coachfernando on Fri Jan 15, 2010 9:27 am - 0 Replies
- 64 Views
- Last post by coachfernando
on Fri Jan 15, 2010 9:27 am
- 1/11/2010 - WOD - Burpees, Pull ups, Sit ups
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- 1/12/2010 - WOD -FRAN
by coachfernando on Fri Jan 15, 2010 9:24 am - 0 Replies
- 54 Views
- Last post by coachfernando
on Fri Jan 15, 2010 9:24 am
- 1/12/2010 - WOD -FRAN
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- 1/10/2010 WOD - Fight Gone BAD
by coachfernando on Fri Jan 15, 2010 9:21 am - 0 Replies
- 50 Views
- Last post by coachfernando
on Fri Jan 15, 2010 9:21 am
- 1/10/2010 WOD - Fight Gone BAD
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- 01/08/2010 WOD - Strength
by coachfernando on Sat Jan 09, 2010 10:37 am - 0 Replies
- 57 Views
- Last post by coachfernando
on Sat Jan 09, 2010 10:37 am
- 01/08/2010 WOD - Strength
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- 01/07/2010 - WOD - DL, KB, Run
by coachfernando on Sat Jan 09, 2010 10:33 am - 0 Replies
- 60 Views
- Last post by coachfernando
on Sat Jan 09, 2010 10:33 am
- 01/07/2010 - WOD - DL, KB, Run
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- 1/06/2010 - WOD - Dead legs
by coachfernando on Sat Jan 09, 2010 10:13 am - 0 Replies
- 55 Views
- Last post by coachfernando
on Sat Jan 09, 2010 10:13 am
- 1/06/2010 - WOD - Dead legs
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- 01/05/2010 - WOD - Strength Push Press
by coachfernando on Sat Jan 09, 2010 10:09 am - 0 Replies
- 40 Views
- Last post by coachfernando
on Sat Jan 09, 2010 10:09 am
- 01/05/2010 - WOD - Strength Push Press
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- 01/03/2010 - WOD - Run/Row
by coachfernando on Sat Jan 09, 2010 10:04 am - 0 Replies
- 54 Views
- Last post by coachfernando
on Sat Jan 09, 2010 10:04 am
- 01/03/2010 - WOD - Run/Row
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- 01/02/2010 - WOD - Murphy
by coachfernando on Sat Jan 09, 2010 10:03 am - 0 Replies
- 54 Views
- Last post by coachfernando
on Sat Jan 09, 2010 10:03 am
- 01/02/2010 - WOD - Murphy
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- 12/30/09 - WOD - The strung out Fran
by coachfernando on Sat Jan 09, 2010 10:02 am - 0 Replies
- 45 Views
- Last post by coachfernando
on Sat Jan 09, 2010 10:02 am
- 12/30/09 - WOD - The strung out Fran
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- 12/29/09 - WOD - The Beast
by coachfernando on Sat Jan 09, 2010 10:00 am - 0 Replies
- 49 Views
- Last post by coachfernando
on Sat Jan 09, 2010 10:00 am
- 12/29/09 - WOD - The Beast
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- 12/27/2009 WOD - 300
by coachfernando on Mon Dec 28, 2009 8:57 pm - 0 Replies
- 76 Views
- Last post by coachfernando
on Mon Dec 28, 2009 8:57 pm
- 12/27/2009 WOD - 300
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- 12/26/2009 - WOD - Urban Course
by coachfernando on Mon Dec 28, 2009 8:56 pm - 0 Replies
- 65 Views
- Last post by coachfernando
on Mon Dec 28, 2009 8:56 pm
- 12/26/2009 - WOD - Urban Course
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- 12/23/2009 WOD -
by coachfernando on Mon Dec 28, 2009 8:54 pm - 0 Replies
- 59 Views
- Last post by coachfernando
on Mon Dec 28, 2009 8:54 pm
- 12/23/2009 WOD -
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- 12/22/2009 WOD - Strength
by coachfernando on Mon Dec 28, 2009 8:51 pm - 0 Replies
- 59 Views
- Last post by coachfernando
on Mon Dec 28, 2009 8:51 pm
- 12/22/2009 WOD - Strength
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- 12/20/2009 WOD - Clean and JUMP
by coachfernando on Mon Dec 28, 2009 8:50 pm - 0 Replies
- 59 Views
- Last post by coachfernando
on Mon Dec 28, 2009 8:50 pm
- 12/20/2009 WOD - Clean and JUMP
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- 12/18/2009 WOD
by coachfernando on Mon Dec 28, 2009 8:48 pm - 0 Replies
- 52 Views
- Last post by coachfernando
on Mon Dec 28, 2009 8:48 pm
- 12/18/2009 WOD
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- 12/16/2009 WOD Jerk I Run
by coachfernando on Mon Dec 28, 2009 8:40 pm - 0 Replies
- 51 Views
- Last post by coachfernando
on Mon Dec 28, 2009 8:40 pm
- 12/16/2009 WOD Jerk I Run
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- 12/15/09 WOD -
by coachfernando on Mon Dec 28, 2009 8:37 pm - 0 Replies
- 56 Views
- Last post by coachfernando
on Mon Dec 28, 2009 8:37 pm
- 12/15/09 WOD -
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