Effective as of March 5th, 2012
How do I get Started? See our “Start-Up” program below:
$160 Start-Up Program:
Scheduled with a Certified CrossFit Coach, the Start-Up Program teaches you the fundamentals of CrossFit and prepares you for CrossFit’s AWESOME Strength and Conditioning program! The Start-Up program teaches you new skills with challenging intense workouts that is NEW, EXCITING, and FUN!
Memberships listed below:
WOD your A** Off. Unlimited and Next Level gives you “7″ day access to South Florida CrossFit’s daily WODS (Workout of the Day), No BORING Sports Club here!
CrossFit workouts are designed for universal scalability making it the perfect application for any committed individual regardless of experience.
(We scale load and intensity; we don’t change programs)
$185 CrossFit + Endurance Unlimited Monthly Membership
Includes:
Prerequisite: Start-Up Program
- Unlimited CrossFit 7 Days a week (Core Strength and Conditioning)
- Swim workouts (Efficiency, Skill, Conditioning)
- Running workouts (Efficiency, POSE Skills and Speed)
- Cycling workouts (Power and Skill)
- 5% off supplements
$165 CrossFit Unlimited Monthly Membership
Includes:
Prerequisite: Start-Up Program
- Unlimited CrossFit 7 Days a week (Core Strength and Conditioning)
- 5% off supplements
$149 CrossFit 3 X a Week Monthly Membership
Includes:
Prerequisite: Start-Up Program
- CrossFit 3 days a week (Core Strength and Conditioning)
- 5% off supplements
Discounts for Family Members, LEO, Military, Educators, Firefighters, Teenagers, and Fulltime College Students
$12 – $30 POSE Running Clinics:
The Art of Running:
It CAN be easier. You CAN be better. If you are interested becoming a better runner or want to set a running related goal for yourself this clinic is for you! We will be starting with the basics and put you on a path to achieving your endurance goals.
Run Video Analysis:
We will go over the mechanics of your running in order to increase speed and efficiency and keep you injury free.
Running Drills:
Learn and perfect your running form: YES! Running is a SKILL that must be (re)taught, practiced, and perfected.
Endurance AND Strength Training:
Dynamic workouts will allow you to practice your running, strengthen your body, and increase your endurance. Building muscle is a key and often overlooked component of endurance training and injury prevention. Each clinic will end with a short, intense workout designed to turn you into a lean mean running machine!
