How do I get Started? See our “Start-Up” program below:
$160 Start-Up Program:
Scheduled with a Certified CrossFit Coach, the Start-Up Program teaches you the fundementals of CrossFit and prepares you for CrossFit’s AWESOME Strength and Conditioning program! The Start-Up program teaches you new skills with challenging intense workouts that is NEW, EXCITING, and FUN!
Memberships listed below:
WOD your A** Off. Unlimited and Next Level gives you “7″ day access to South Florida CrossFit’s daily WODS (Workout of the Day), No BORING Sports Club here!
CrossFit workouts are designed for universal scalability making it the perfect application for any committed individual regardless of experience.
(We scale load and intensity; we don’t change programs)
$185 CrossFit Next Level
Includes:
- Prerequisite: Start-Up Program
- Unlimited CrossFit 7 Days a week (Core Strength and Conditioning)
- Weekly Olympic Lifting WOD (Technique, Speed work, Strength)
- 2 monthly swim WOD’s (Efficiency, Skill, Conditioning) [Coming Soon]
- Weekly Track WOD (Efficiency, POSE Skills and Speed)
- Weekly Cycling (Power and Skill) [Coming Soon]
- Performance Tracking (Coming Soon)
- 90 Day body fat assessment and Nutrition alignment
- 8% off merchandise
$155 CrossFit Unlimited
Includes:
- Prerequisite: Start-Up Program
- Unlimited CrossFit 7 Days a week (Core Strength and Conditioning)
- Performance Tracking (Coming Soon)
- 5% off merchandise
$135 CrossFit 3X a Week
Includes:
- Prerequisite: Start-Up Program
- CrossFit 3 Days a week (Core Strength and Conditioning)
$12 – $18 (per session) XFit:
Bootcamp style class for individuals looking to take on a serious fitness challenge, (this class is not a monthly membership, you pay for each class or you can purchase a package of 10).
Get introduced to the fundamental CrossFit movements in the comfort of a small class environment with personalized coaching and instruction. Push yourself to new limits & Come Get CrossFit! All levels welcome. Classes taught by SFCF Coach Ann LaBianco.
Class Schedule
Tuesday & Thursday @ 6:15pm
(please note- most classes will be held outside)
Prices
First Class Free
$18 Per Class
$150 10 Class Package
SFCF Member Price:
$12 Per Class
Please register for classes at least 24 hours in advance either on our website or by phone.
Contact: Ann @ 305-505-3306
$100 Performance Benchmarks:
- Prerequisite: Start-Up Program
$12 – $30 POSE Running Clinics:
The Art of Running:
It CAN be easier. You CAN be better. If you are interested becoming a better runner or want to set a running related goal for yourself this clinic is for you! We will be starting with the basics and put you on a path to achieving your endurance goals.
Run Video Analysis:
We will go over the mechanics of your running in order to increase speed and efficiency and keep you injury free.
Running Drills:
Learn and perfect your running form: YES! Running is a SKILL that must be (re)taught, practiced, and perfected.
Endurance AND Strength Training:
Dynamic workouts will allow you to practice your running, strengthen your body, and increase your endurance. Building muscle is a key and often overlooked component of endurance training and injury prevention. Each clinic will end with a short, intense workout designed to turn you into a lean mean running machine!
Classes taught by SFCF Coach Sarah Wilson.
Thursdays 7pm – 8pm
Non-members: $30/session
Members: $12/session
