Effective as of March 5th, 2012
How do I get Started? See our “Start-Up” program below:
$160 Start-Up Program:
Scheduled with a Certified CrossFit Coach, the Start-Up Program teaches you the fundamentals of CrossFit and prepares you for CrossFit’s AWESOME Strength and Conditioning program! The Start-Up program teaches you new skills with challenging intense workouts that is NEW, EXCITING, and FUN!
Memberships listed below:
CrossFit workouts are designed for universal scalability making it the perfect application for any committed individual regardless of experience.
(We scale load and intensity; we don’t change programs)
$165 CrossFit Level 2 Unlimited Monthly Membership
Includes:
Prerequisite: Start-Up Program
- CrossFit style workouts (Incorporates Olympic and Power Lifting)
- Unlimited CrossFit 7 Days a week (Core Strength and Conditioning)
- Swim workouts (Efficiency, Skill, Conditioning)
- Running workouts (Efficiency, POSE Skills and Speed)
- Cycling workouts (Power and Skill)
- 5% off supplements
Discounts for Family Members, LEO, Military, Educators, Firefighters, Teenagers, and Fulltime College Students
$135 CrossFit Level 1 Monthly Membership
Includes:
Prerequisite: Start-Up Program
- CrossFit style workouts (Core Strength and Conditioning)
- 5% off supplements
No Discounts.
$12 – $30 POSE Running Clinics:
The Art of Running:
It CAN be easier. You CAN be better. If you are interested becoming a better runner or want to set a running related goal for yourself this clinic is for you! We will be starting with the basics and put you on a path to achieving your endurance goals.
Run Video Analysis:
We will go over the mechanics of your running in order to increase speed and efficiency and keep you injury free.
Running Drills:
Learn and perfect your running form: YES! Running is a SKILL that must be (re)taught, practiced, and perfected.
Endurance AND Strength Training:
Dynamic workouts will allow you to practice your running, strengthen your body, and increase your endurance. Building muscle is a key and often overlooked component of endurance training and injury prevention. Each clinic will end with a short, intense workout designed to turn you into a lean mean running machine!
