Our 5 session “Start-UP” program will teach you functional CrossFit movements, the concept of POSE running with a video analysis and an overview of proper nutrition. YOU will be AMAZED at the results achieved in Gymnastic movements, Olympic lifts and Endurance. The 5 sessions are scheduled with one of our licensed coaches. Upon completion of the “Start-Up” program YOU are ready to join the South Florida CrossFit community and start having FUN! Once you CrossFit, you will never want to go back to a regular boring gym again!
We look forward to meeting YOU!
To get started today do one of the following:
• Call us at 954.931.1484 or 954.610.0417.
• Fill out the form on the contact page.
Make sure to check the schedule for class times.
Schedule is updated every Sunday for the following week.
