http://www.sfecrossfit.com experience the difference Sat, 19 May 2012 01:00:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.sfecrossfit.com/resources/endurance-workout-archive/friday-may-18-2012-2/ http://www.sfecrossfit.com/resources/endurance-workout-archive/friday-may-18-2012-2/#comments Sat, 19 May 2012 01:00:38 +0000 KellyO http://www.sfecrossfit.com/?p=7125 5 Rounds: 50m sprints with 10 hand realeae push-ups
]]> http://www.sfecrossfit.com/resources/endurance-workout-archive/friday-may-18-2012-2/feed/ 0 http://www.sfecrossfit.com/resources/workout-archive/friday-may-18-2012/ http://www.sfecrossfit.com/resources/workout-archive/friday-may-18-2012/#comments Sat, 19 May 2012 01:00:03 +0000 KellyO http://www.sfecrossfit.com/?p=7119 3 hang power clean @135/95
6 push-ups
9 squats
Rest 1 minute repeat 5 times
]]> http://www.sfecrossfit.com/resources/workout-archive/friday-may-18-2012/feed/ 0 http://www.sfecrossfit.com/resources/workout-archive/thursday-may-17-2012/ http://www.sfecrossfit.com/resources/workout-archive/thursday-may-17-2012/#comments Fri, 18 May 2012 01:00:10 +0000 KellyO http://www.sfecrossfit.com/?p=7117 10 minute AMRAP
5 muscle ups or bar muscle ups
10 SDLHP 105/75
20 sit-ups
]]> http://www.sfecrossfit.com/resources/workout-archive/thursday-may-17-2012/feed/ 0 http://www.sfecrossfit.com/resources/endurance-workout-archive/wednesday-may-16-2012-2/ http://www.sfecrossfit.com/resources/endurance-workout-archive/wednesday-may-16-2012-2/#comments Thu, 17 May 2012 01:00:39 +0000 KellyO http://www.sfecrossfit.com/?p=7123 4 X 1000m efforts
Rest 4 min
]]> http://www.sfecrossfit.com/resources/endurance-workout-archive/wednesday-may-16-2012-2/feed/ 0 http://www.sfecrossfit.com/resources/workout-archive/wednesday-may-16-2012/ http://www.sfecrossfit.com/resources/workout-archive/wednesday-may-16-2012/#comments Thu, 17 May 2012 01:00:17 +0000 KellyO http://www.sfecrossfit.com/?p=7115 400 meter sprints
50 double unders or 150 singles
]]> http://www.sfecrossfit.com/resources/workout-archive/wednesday-may-16-2012/feed/ 0 http://www.sfecrossfit.com/gallery/video/crossfit-the-fittest-woman-in-the-world-thors-daughter/ http://www.sfecrossfit.com/gallery/video/crossfit-the-fittest-woman-in-the-world-thors-daughter/#comments Wed, 16 May 2012 01:16:16 +0000 KellyO http://www.sfecrossfit.com/?p=7132 ]]> http://www.sfecrossfit.com/gallery/video/crossfit-the-fittest-woman-in-the-world-thors-daughter/feed/ 0 http://www.sfecrossfit.com/resources/workout-archive/tuesday-may-15-2012/ http://www.sfecrossfit.com/resources/workout-archive/tuesday-may-15-2012/#comments Wed, 16 May 2012 01:00:27 +0000 KellyO http://www.sfecrossfit.com/?p=7113 5 rounds for time
10 (5/5) KB or DB snatch 1.5/1 pood or 50/35 lbs
10 swings same weight
200 meter sprints
]]> http://www.sfecrossfit.com/resources/workout-archive/tuesday-may-15-2012/feed/ 0 http://www.sfecrossfit.com/resources/endurance-workout-archive/monday-may-14-2012-2/ http://www.sfecrossfit.com/resources/endurance-workout-archive/monday-may-14-2012-2/#comments Tue, 15 May 2012 01:00:46 +0000 KellyO http://www.sfecrossfit.com/?p=7111 4 x 800 meter sprints
]]> http://www.sfecrossfit.com/resources/endurance-workout-archive/monday-may-14-2012-2/feed/ 0 http://www.sfecrossfit.com/resources/workout-archive/monday-may-14-2012/ http://www.sfecrossfit.com/resources/workout-archive/monday-may-14-2012/#comments Tue, 15 May 2012 01:00:25 +0000 KellyO http://www.sfecrossfit.com/?p=7109 10 minute AMRAP:
7 cleans @70%
7 FS with clean weight
7 burpee jump over the bar
]]> http://www.sfecrossfit.com/resources/workout-archive/monday-may-14-2012/feed/ 0 http://www.sfecrossfit.com/resources/workout-archive/saturday-may-12-2012/ http://www.sfecrossfit.com/resources/workout-archive/saturday-may-12-2012/#comments Sun, 13 May 2012 01:00:32 +0000 KellyO http://www.sfecrossfit.com/?p=7096 ]]> http://www.sfecrossfit.com/resources/workout-archive/saturday-may-12-2012/feed/ 0