CFE Bike: Tabata

4 rounds:
50 feet prowler push 180/90
30,60,90 shuttle runs
1-2 minute rest between rounds.

South Florida CrossFit’s AM crew competed against the PM CrossFit community and the workouts encompassed CrossFit’s three modalities: metabolic conditioning, gymnastics, and Olympic lifting. Final results: AM Wins!

1 year ago today I started this crazy thing called Crossfit, the wod was “Badger” and my time was 33:05. 1yr ago today I started to meet new friends, learn a new vocabulary (wod/amrap/RX/sdhp/hspu/etc…), and most important a new way of life. I’ve always been a very positive person and its great to be in such a positive environment. Thank you to my coachesFernando David, Tom Dougherty, Bryan David, Ann LaBianco, Sarah ...