CF Totals:
Push Press

10 min AMRAP
10 KB swings
10 decline push-ups

6 x 50 meter prowler push 125/90
3 X 50 bent over sled push

12-9-6
135lb Thrusters
Muscle Ups

Strength WOD:  
CrossFit Totals:
Sumo Deadlifts

21-15-9
SDLHP 95/75 and toe to bar

Prowler 50m pull & retrieve 180lbs/90lbs
3X (3 Front Squats 185/115, 6 HSPU, 12 Box Jumps 24/20)
Prowler 50m pull backwards & retrieve 180lbs / 90lbs