ME: Floor press
15 min AMRAP
7 Chin-ups
7 Power cleans 135/95
7 Diamond push-ups

6 x 400 meter runs

3 rounds of:
1:00 min max Row for Calories
1:00 min max rep KB Swings 1/1.5
1:00 min hand release push-ups
1:00 min T2B
Rest 1 min

ME: Sumo DL
10 minute AMRAP
15 back Squats 135/95 lbs
10 Pistols (5/5)
3 board jumps

ME Snatch