Level 1:
4 RFT: 800 meter run and 500 meter run
Level 2:
“Badger”
3 RFT:
30 squat cleans@95/65
30 Pull-up
7
MAY
MAY
0
Level 1:
10 min AMRAP of cindy
Rest 2 mins
10 min AMRAP of: 10 burpees and 20 dubs
Level 2:
5 rounds of: 1 hang snatch, 1 snatch from just below the knee, and 1 snatch from the floor@ 70%
5 rounds of: 2 push jerks + 1 split jerk@70%
Sit-ups: 60 reps
6
MAY
MAY
Level 1:
OFF
Level 2:
Snatch: ME
Stiff leg DL: 3×5@75% of DL max
10 min AMRAP10 thrusters/15 sit-ups
4
MAY
MAY
Level 1:
Death by thrusters/pull-ups
Level 2:
5 RFT: 400 meter sprints, 50 dubs
3
MAY
MAY
