1 k row buy in
5 rope climbs 5 clean and Jerk 135/95
4 rope climbs 4 clean and jerk 135/95
3 rope climbs 3 clean and jerk 135/95
2 rope climbs 2 clean and jerk 135/95
1 rope climb 1 clean and jerk 135/95
Scale: replace 1 rope with 5 pull-ups.

ME: Deficit DL
4 x 5 front squats 65%,70%, 75%, 80% of max
30 (15/15) reps of box step- ups 20/24 @95/65
300 meter prowler push 50/30
3 x max hold planks, rest two minutes between rounds.
NOT FOR TIME – Rest as needed

ME: Clean

“Death by Pull-ups”
Once you’re out of the “game” finish with 100 sit-ups

ME: board press
30 shoulder press @75% of max
3 x max rep dips or ring dips
60 (30/30) side bends with 1/1.5 kb