Level 1:
Rest

Level 2:
1. Pause (2 sec pause) Bench Press: find your 3 rep max
2. Shoulder press: 6×3@85%
3. 10 min AMRAP: 10 DB 1-arm shoulder press, 2 rope climbs. Alternate arms with each round.

Level 1:
1k row
50 push-ups
1k row
50 pull-ups

Level 2:
1. Snatch: 5×1@85%
2. Clean & jerk: 5×1@85%
3 10 min cap: 2 thrusters 65/95, 2 box jumps, 4 thrusters, 4 box jumps. Continue to add 2 reps until the 10 minute cap.

Level 1 & 2:
8×400 meter sprints
3RFT: 15 AB roll out, 15 T2B, 15 side bend w/2p kb

Level 1:
5 RFT:
15 wall balls, 15 burpees, 15 T2B

Level 2:
Close grip Bench Press: 5×1@80%
Jerk off the rack 5×1@80%
3 RFT: 20 hang power snatch and 20 T2B

Level 1:
800 meter sprints, rest 4 mins, 600 meter sprints, rest 3 mins, 400 meter sprints, rest 2 mins, 200 meter sprints.

Level 2:
“Bulger”
10 RFT:
200 meter run
7 CTB pull-ups
7 front squats@135/95
7 HSPU