Team WOD
“Seconds Per Rep”
-1 person runs 400m
-2nd person does deadlifts
(switch)
-1 person rows
-2nd person does power cleans
(switch)
-1 person runs
-2nd person does OH Squats
(Switch)
-1 person does 100 double unders
-2nd person does wall balls
(switch)
Strength:
CF Totals: Find your three rep max on seated good mornings
-20 singles Snatch Balance at 50%
-3 X 300 meter sled pulls with 135lbs
WOD
Coach Pick
“Barbara”
5 rounds for time:
-20 Pull-Ups
-30 Push-Ups
-40 Sit-Ups
-50 Air-Squats
By Lisa Zeigel
Earlier this year a national pollster conducted a phone survey of 1,000 individuals to get an idea of how this selected population viewed the importance of exercise. From this sampling, 75 percent stated that they agreed that exercise is “somewhat” important in daily life, inclusive of 33 percent who took the view that it is “very important.” In 2009, another poll found 39 percent of respondents subscribing to the belief that Americans will need to change their ...
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