ME: Snatch
ME: Push press

2 x 1 mile TT

Bike WOD
3 x 5 TT with 5 min break between rounds

Run 800 meters, 3 rounds of 10 HSPU or 15 shoulder press @75% and 25 sit-ups
Run 600 meters, 3 rounds of 7 muscle ups/bar muscle ups or 21 pull-ups and 21 dips and 20 T2B
50 double unders or 150 singles
35 minute cap

Run WOD
2 x 2 mile TT
Rest 4 minutes between rounds