Level 1 & 2:
Rest
19
MAY
MAY
0
Level 1:
3 RFT:
50 DB front squats, 800 meter run
Level 2:
4 RFT:
250 meter row, 25 burpees, 25 Sit-ups
17
MAY
MAY
Swim WOD
5 x 200 meters
Rest 2-3 mins between rounds
Swim 300 meters after completing the 5 rounds of 200 meters
16
MAY
MAY
Level 1:
“Lynne”
Level 2:
Snatch: 2×1@90%
Back squats: 2×1@90%
3 RFT: 10 bent over row, 15 KB swings, 20 CTB pull ups.
16
MAY
MAY
