By Steve Edwards

If you want a drink, you want a drink, and all the bad press you read isn’t likely to
quench your thirst. So the Nutrition 911 on alcohol will be to skip the boring science and
discuss what to do when you’re going to drink. Besides, studies keep telling us that a
bit ...

Adopting the Paleo Diet resulted in both pain relief and improved athletic performance for a patient working with Dr. Russell. An endurance athlete in his mid-50s suffered from persistent back pain due, in part, to two degenerated lumbar discs. He was beginning to make some improvement in spinal pain with some specific Flexion-Distraction Mobilization (chiropractic treatments) and exercises.

Dr. Russell also suggested The Paleo Diet for Athletes as an anti-inflammatory diet based on the patient’s athletic endeavors and the inflammatory ...