Bike WOD
Watt Bike
2 rounds
-ride 500 meters
-10 burpees
rest 1 min
-ride 1,000 meters
-20 berpees
rest 1:30 mins
-ride 1,500 meters
-30 burpees
rest 2mins
-ride 2,000 meters
-40 burpees
rest 3 mins

Run WOD
2 rounds
-row 250 meters
-run 200 meters
rest 1 min
-row 500 meters
-run 400 meters
rest 1:30 mins
-row 750 meters
- run 800 meters
rest 2:00 mins
-row 1,000 meters
- run 1,200 meters
rest 3 mins
mobility

Swim WOD
1:00 on, 1:00 off, 3:00 on, 2:00 0ff, 4:00 on, 3:00 off, 5:00 on

Bike WOD
1:00 off, 3:00 on, 2:00 0ff, 4:00 on, 3:00 off, 5:00 on
Mobility & core work

Run WOD
1:00 on, 1:00 off, 3:00 on, 2:00 0ff, 4:00 on, 3:00 off, 5:00 on
Mobility and core work