Level 1:
800 meter sprints, rest 4 mins, 600 meter sprints, rest 3 mins, 400 meter sprints, rest 2 mins, 200 meter sprints.
Level 2:
“Bulger”
10 RFT:
200 meter run
7 CTB pull-ups
7 front squats@135/95
7 HSPU
21
MAY
MAY
0
Run WOD
Tabata runs (8 mins)
20 seconds on 10 seconds off
Rest 5 mins
Tabata row (4 mins)
20 seconds on 10 seconds off
mobility
20
MAY
MAY
Level 1:
‘Angie”
100 pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Level 2:
5 rounds of: 1 hang snatch, 1 snatch from just below the knee, and 1 snatch from the floor@ 75%
5 rounds of: 2 push jerks + 1 split jerk@75%
Sit-ups: 60 reps
20
MAY
MAY
