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Wednesday’s at 6:00 PM

Cycling WOD’s just started, $5 for members and $10 for non-members. The Cycling WOD’s incorporate CrossFit movements (this is NOT a Spinning workout). Looking to generate more power out of those legs? If so, Watt bike WOD’s are for you.

Sign up Now!

The referral challenge is for 1 month ONLY– ending Friday March 9th.

To qualify you must refer 3 friends or family members that sign up for the 3-day a week or Unlimited membership. The SFCF member that refers the most will win a round trip airfare to California for the CrossFit Games along with a 3-day pass to the games.

3-2-1 Go…

Sunday, February 19th, 2012 @ 9 AM

Please join South Florida CrossFit as we WOD to benefit the family of Jen Andrews. Her brother-in-law was shot and killed in front of his two young sons while trying to help a woman who was being carjacked in Louisiana on January 25, 2012.

It is $20 to WOD and all money raised will be given to the family.

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