Upcoming Events

Upcoming events for South Florida CrossFit in Ft. Lauderdale

Check In & Win

facebook-iconWhen you come to the gym check-in on your smartphone into SFCF via your Facebook PAGE and win prizes.

# of Check-ins                                    Prizes
30                                               $5 store credit
60                                              $10 store credit
90                                                FREE T-shirt

2015 Resolution Challenge

January 19 – March 1
5 week challenge

resulution-challengeCoach Yessenia will be leading this challenge for all those who are interested. 10 person mimimum

    Resolution Challenge details:

  • 3 diet levels to meet your nutritional needs and goals
  • Track key lifestyle markers
  • New benchmark workout
  • Track your new year’s resolutions
  • Surprise weekly challenges
  • New exclusive blog articles, tips, and resources
  • First challenge in our 2015 Lurong Living Challenge Series

For more info and to register, click here!

Wodapalooza – Miami 2015

wodapalooza-miami

January 16-18th, 2015

One of the top Competitions in Florda. The best of the best, including Games athletes go head to head.

PLUS, SFCF COACHES Bryan David & Eric Cardona along with Austin Miller (TEAM “Ebola Boys”) will be competing in the ELITE TEAM DIVISION.

Let’s go cheer them on.

SFCF Double Trouble In-House Competition

January 10, 2015 8am – 12pm

3 WODs $20

A little friendly competition is always good!

Yessenia, Eric & Bryan will form teams of 2 by picking names out of a hat of guys/girls matching them up accordingly.

They will be your fearless leaders to get you that WIN!

More prizes & details TBA

Sign up at front desk or ask a coach.

SF CrossFit Holiday Party

January 3rd, 2015, 7pm -12am

There’s nothing more important then to take this time of year to Live, Love & Laugh with friends and family. Join us to celebrate the past year of WODING HARD, BUILDING FRIENDSHIPS, SETTING GOALS FOR THE NEW YEAR!

Scarborough Clubhouse
10961 Scarborough Drive
Fort Lauderdale, Fl 33324

Party will be catered but please BYOB and desserts are welcomed. Bring anyone you would like.

We are doing a WHITE ELEPHANT GIFT EXCHANGE so bring a gift. Don’t spend any money. Just wrap something up you don’t want from your house and bring it.