Upcoming Events

Upcoming events for South Florida CrossFit in Ft. Lauderdale

Get in the Pool!

Our “winter” is over and it’s getting nice and hot out. What better way to get a great wod in than to get in the pool.


We are now doing swim wods every other Wednesday at 6:30pm. These wods will be held at the P.J. Meli Aquatic Center in Dania. The pool charges $4 per person. It is located 2901 SW 52nd Street, Dania Beach 33004. This month they will be on 4/16/14 and 4/23/14. Please keep an eye out on our website and Facebook for any schedule changes.


Come on out and join Michelle, Cathy, Sunni, Stephen and all the others at the pool and have some fun!!!

Pool WOD

WOD Like Mad


Sunday, April 6th, 2014

SF CrossFit will be hosting the 2nd annual WLM event at our box on Sunday, April 6th. This competition is for teams and individuals who would like to show their support to Mothers Against Drunk Driving (M.A.D.D.)

Come out and support this great cause by cheering on these competitors or sign up yourself. There are still a couple of spots left.

Sign up or Donate here!

Heraean Games

Saturday, February 15, 2014

Our 4th annual Heraean Games will be bigger and better than ever because on this Saturday, Feb 15th 2013 we will have some of the strongest women in CrossFit competing at Sun Life Stadium!!!

In addition to our usual CrossFit fitness competition, we have added a 5k run and a powerlifting event.

Ladies, your options for registration include:

~CrossFit Competitors – Register as AMAZON (Individual/Open Division), APHRODITE (Under 18), ATHENA (40+) or SPARTANS (Team of 3) – participate in 4 WODs (7am – 7pm)

~Run ONLY – Register as a Runner – compete only in the 5k Obstacle Course Run (7am – 8am).

~Deadlift ONLY – Register as a Power Lifter – compete only in the Power Lifting Event (7am – 8am)

SFCF will be closed Saturday, February 15th, so please come support the gym and all the ladies competing in this event. Remember these ladies could be your wives, sisters, moms, girlfriends, and coaches. Show them you appreciate them by cheering them on.


2014 Wod Standards

5th Annual Broward Affiliate Cup

Saturday, January 25th, 2014 @8:00AM

On Saturday, January 25th all the Broward County Crossfit Boxes battle it out to claim “most fit” in Broward County Florida. Teams will be comprised of 6 people, 3 men and 3 women. 3 WODS in one day.

We urge all of our members to come out and support our teams. Event start time is at 8:00AM and will run through 5:00PM. Don’t forget to wear your awesome SFCF gear and if you don’t have any please visit our store at the front desk.


Friday, Janaury 17th – Sunday, January 19th, 2014

Wodapalooza is a 3-day Fitness Festival in the heart of Downtown Miami in beautiful Bayfront Park. Wodapalooza is for all fitness enthusiasts; but specifically for the CrossFit community. This event is a good platform to promote everything that is positive about our community; fitness, health, passion, resilience, camaraderie, sacrifice, charity and of course lots of fun.

The festival is designed to be a family affair; full of activities for children and spectators alike. With local celebrity DJ Irie creating a cool vibe, the energy will be on a high from sunrise to sunset. At any point in the day you will find the sponsor village filled like a madhouse, the local food trucks serving up unique cuisine, and elite athletes performing grueling workouts that push them to their limits with the beautiful Miami Skyline in the background.

For tickets and more information please click here!