Upcoming events for South Florida CrossFit in Ft. Lauderdale
When you come to the gym check-in on your smartphone into SFCF via your Facebook PAGE and win prizes.
# of Check-ins Prizes
30 $5 store credit
60 $10 store credit
90 FREE T-shirt
January 19 – March 1
5 week challenge
Coach Yessenia will be leading this challenge for all those who are interested. 10 person mimimum
Resolution Challenge details:
- 3 diet levels to meet your nutritional needs and goals
- Track key lifestyle markers
- New benchmark workout
- Track your new year’s resolutions
- Surprise weekly challenges
- New exclusive blog articles, tips, and resources
- First challenge in our 2015 Lurong Living Challenge Series
For more info and to register, click here!
January 16-18th, 2015
One of the top Competitions in Florda. The best of the best, including Games athletes go head to head.
PLUS, SFCF COACHES Bryan David & Eric Cardona along with Austin Miller (TEAM “Ebola Boys”) will be competing in the ELITE TEAM DIVISION.
Let’s go cheer them on.
January 10, 2015 8am – 12pm
3 WODs $20
A little friendly competition is always good!
Yessenia, Eric & Bryan will form teams of 2 by picking names out of a hat of guys/girls matching them up accordingly.
They will be your fearless leaders to get you that WIN!
More prizes & details TBA
Sign up at front desk or ask a coach.
January 3rd, 2015, 7pm -12am
There’s nothing more important then to take this time of year to Live, Love & Laugh with friends and family. Join us to celebrate the past year of WODING HARD, BUILDING FRIENDSHIPS, SETTING GOALS FOR THE NEW YEAR!
10961 Scarborough Drive
Fort Lauderdale, Fl 33324
Party will be catered but please BYOB and desserts are welcomed. Bring anyone you would like.
We are doing a WHITE ELEPHANT GIFT EXCHANGE so bring a gift. Don’t spend any money. Just wrap something up you don’t want from your house and bring it.