Upcoming Events

Upcoming events for South Florida CrossFit in Ft. Lauderdale

CrossFit Endurance Trainer Course

Saturday, December 06, 2014 – Sunday, December 07, 2014

The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. Led by a head coach for CrossFit Endurance, you will get both in depth education as well as a unique opportunity to be (run) evaluated throughout the weekend.

This is a Course that is the ideal CrossFit Level 1 compliment. A Level 1 is NOT a prerequisite to attend an Endurance Course. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.

In addition to the individual coaching we focus on biomechanics, the science of running, nutrition, injury prevention, and programming implementation. We focus on quality of training, not quantity.

The weekend is full of current content that you can apply immediately. Racing, training or getting more powerful – you’ll walk (or run!) away with a refreshing perspective of how endurance training should be done.

Register Now!

2014 Reebok CrossFit Games


July 25 -27, 2014

Who’s going to the 2014 CrossFit Games this year??? SF CrossFit is such a HUGE fan of the CrossFit Games that we have been attending for years. We’ve had close to 20 members at one time buy their airfare to California, their tickets to the Games and witness the best of the best go at it. There’s nothing like being a part of such a close knit community and experiencing the excitement firsthand.

CrossFit is more than just “working out” its an environment where you come in, train with friends, and get better then you were yesterday. For many athletes it is a serious sport. They all go in with different training methods and we believe that you should find what works best for you.

We will try to setup a couple of CF Games viewing nights once we get the schedule of when they will air. We would love it if all our members could join us and keep the community alive!!!

2014 Crush Games

This year’s Crush Games will take place at the BB&T center once again. The BB&T Center is located just behind of the Sawgrass Mills Mall in Sunrise. This event is going on its 4th straight year and we are proud to say that we have always had members of our box represent us well in this competition.

This is a 3 day event that takes place starting Friday, August 22nd through Sunday, August 24th. This event is sure to offer a good time for spectators. There are usually several vendors there who offer great deals so if you’re looking for some updated gear, supplements, or just want to browse this is a great event to do it at.

The following SFCF athletes will be participating:
Male Team: Bryan David, Eric Cardona and Rob Miller
Female Team: Kelly, Sara and Whitney
Male Masters: Coach Fernando, Richard Zapata, Steve R.
Female Master: Tammy Frankenhauser
If we missed anyone let us know because we want to make sure that everyone gets a shout out!!!!

Please come out and support our coaches and members as they compete for a place on the podium.

Please visit www.thecrushgames.com for additional information regarding the event.

CrossFit Regionals 2014


May 9th – 11th, 2014

We did it again….our 5th year in a row….WE’RE GOING TO REGIONALS!!!!!!

Along with Miss April Lowe who will be competing in the individual woman’s category, we have an amazing team of six that will be representing SF CrossFit.

(left to right: Tammy Frankenhauser, Bryan David, Sara Ingersoll, Eric Cardona, Luke Albert and Whitney Stephenson)

This year the Southeast Regional competition will be taking place in Jacksonville. The venue location is:
Jackson Veterans Memorial Arena
300 A. Philip Randolph Blvd.
Jacksonville, FL 32202

For more info on the event such as schedule, hotels, and directions please click here!

Get in the Pool!

Its HOT out but we still need to work out. Our swim wods are proving to be a huge success. They will definitely kick your butt and you will want to come back for more. Our next two are scheduled for 7/16/14 and 7/30/14 at 6:30pm Don’t miss out on these great workouts.


These wods will be held at the P.J. Meli Aquatic Center in Dania. The pool charges $4 per person. It is located at 2901 SW 52nd Street, Dania Beach 33004. Please keep an eye out on Facebook for any schedule changes.


Come on out and join Vlad, Michelle, Cathy, Sunni, Stephen, Ann and all the others at the pool and have some fun!!!

Pool WOD