Wednesday’s at 6:00 PM
Cycling WOD’s just started, $5 for members and $10 for non-members. The Cycling WOD’s incorporate CrossFit movements (this is NOT a Spinning workout). Looking to generate more power out of those legs? If so, Watt bike WOD’s are for you.
20
FEB
FEB
Can you share your Wednesday Cycling WODs with me? I live in Pittsburgh, PA and would like to get my gym to incorporate some. Thanks!
Wednesday – 02/01/12
CFE WOD:
Bike: 5 x 1 mile Sprints