Fernando,

I just wanted to say thank you for everything you and your staff have done for not only me but my family and friends. I continue to be amazed how in such a short time I have come so far. I am stronger. I am faster. I am healthier. Possibly more so than I have ever been before in a lifetime of fitness and activity. When I first started I could barely do an air squat without back pain. I can now dead lift 345 LBS . . . and counting!!! Before CrossFit and through the first couple weeks I suffered incredible pain in doing even the slightest effort(s). I can now do almost every lifting movement and exercise with little to no lower back pain.

I am progressing in every area I felt were major weaknesses of mine. I believe in the CrossFit way of fitness and life. I am thankful everyday to have not just your facility available to me but your amazing staff. You guys are all so involved, so honest and so concerned with your members well being and progressions. When it comes to my fitness and health, you and your staff combined with the environment and fellow “family” members, bar none, has created the most inspiring atmosphere I have ever been around. Some may say that this is how it should be and as true as that statement may be it is very rarely the case. So again thank you!!!

Very best regards,

- R