How has CrossFit helped in my everyday life? I was asked this question and I jokingly responded “ It helped me move Jen’s entire house, just the 2 of us”. In actuality it was not a joke. When I joined SFCF last summer I was an endurance runner with almost no strength. After a few months of CrossFit, I quickly realized I am not as strong as I thought ...

“SFCF not only helps me reach my fitness goals inside the gym but, it also helps me outside the gym in everyday life. For example, when I have to setup our trade show booth at various shows, a lot of heavy lifting is involved and my knowledge of knowing how to properly deadlift saves me from hurting my back during setup and breakdown.”

-Sara Ingersoll
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“As an RN, my job is very demanding in all respects, intellectually, emotionally, and physically. I actually started out my nursing career in a rehab facility where most of the patients had either just had joint replacements, were too physically weak to care for themselves due to illness, or suffered from traumatic accidents. These people really needed help getting into and out of bed, getting to the bathroom, ...

“Wow!! You’ve lost a lot of weight.” is a common comment I’ve heard this week from my clients. I’m in Central FL and though I speak with and email my clients in the area on a weekly basis, I only see them every couple of months.

Little do they know that my weight loss and overall health improvement is a direct result from my commitment to make it to a ...

Fernando,

I just wanted to say thank you for everything you and your staff have done for not only me but my family and friends. I continue to be amazed how in such a short time I have come so far. I am stronger. I am faster. I am healthier. Possibly more so than I have ever been before in a lifetime of fitness and activity. When I first started I could barely do an air squat without back pain. ...