In 2006 I had given up competing professionally in a sport that had me traveling around the world.  My back had gotten so bad it hurt simply to get out of bed.  The days of running three to five times a week were a thing of the past.  If I so much as ran one mile I would not be able to walk for several days.  I mean in fact that I would be in so much pain ...

Fernando,

I just wanted to say thank you for everything you and your staff have done for not only me but my family and friends. I continue to be amazed how in such a short time I have come so far. I am stronger. I am faster. I am healthier. Possibly more so than I have ever been before in a lifetime of fitness and activity. When I first started I could barely do an air squat without back ...

Fernando,

Look at the pic I attached. I know its hard to really tell a difference b/c I’m so heavy… but there is a difference! lol. I can’t believe I hit the 30 pound mark already! Amazing. Thank you for all of your guidance! See you manana!! 

Kristy

Hey bro. Just wanted to tell you how much I’m loving crossfit. I am getting my %&$# ass kicked. Who would of thought throwing a ball at a wall would be tough. Lol. I’ve been putting this off too long!