More Details!

2015 here we come!!!! SFCF will be creating a team that will train for and race at several Road races and Spartan races throughout the year. Currently we have 3 races on the schedule.

More Details!

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate JON for being November’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Training Tip of the Month

Read the three reasons why long distance athletes need short, fast, high intensity training.
Read Now »

Fitness: 03/04/2015


Main – Fitness

1: Power Man (Time)

800 meter run
300 meter sled or prowler push w/95-135
800 meter run

CrossFit: 03/04/2015


Main – CrossFit

1: Power Man (Time)

800 meter run
300 meter sled or prowler push w/95-135
800 meter run