Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate JON for being November’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Training Tip of the Month

Read the three reasons why long distance athletes need short, fast, high intensity training.
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Fitness: 03/27/2015


Main – Fitness

1: Metcon (Distance)

5 Rounds of:
1 minute row for meters
:30 sec rest
1 minute bike for meters
:30 sec rest

CrossFit: 03/29/2015


Main – CrossFit

1: CrossFit Games Open 15.5 (Time)

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#