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The summer newsletter is here!
Get caught up on what's happening at SF CrossFit!

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Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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Upcoming Events

The Crush Games will be held from Friday, August 22nd through Sunday, August 24th, at the BB&T Center in Sunrise, Florida.
More Info »

Fitness: 07/24/2014


Main – Fitness

1: Metcon (Time)

1 mile TT

2: Metcon (Time)

3 RFT:
25 Toe raises
25 Sit-ups

CrossFit: 07/24/2014


Main – CrossFit

1: Metcon (Time)

1 mile TT

1: Metcon (Time)

3 RFT:
25 T2B
25 Sit-ups