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The summer newsletter is here!
Get caught up on what's happening at SF CrossFit!

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Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
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Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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Upcoming Events

The Crush Games will be held from Friday, August 22nd through Sunday, August 24th, at the BB&T Center in Sunrise, Florida.
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Fitness: 07/31/2014


Main – Fitness

1: Metcon (Time)

100 meter run
50 singles
50 sit-ups
100 meter run
40 singles
40 sit-ups
100 meter run
30 singles
30 sit-ups
100 meter run
20 singles
20 sit-ups
100 meter run
10 singles
10 sit-ups