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Athletes of the Month
SFCF would like to congratulate JON for being November’s Athlete of the Month.
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Training Tip of the Month
Read the three reasons why long distance athletes need short, fast, high intensity training.
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Main – CrossFit
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#