Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
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Athletes of the Month

SFCF would like to congratulate JOSH for being March’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Training Tip of the Month

Read about why women need strength training.
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Fitness: 05/22/2015

South Florida CrossFit – Fitness

1: Metcon (Time)

For Time:
50 Wall Balls, 20/14
200 Meter Row
25 Leg lift
400 Meter Row
50 Wall Balls, 20/14
200 Meter Row
25 Leg lift

CrossFit: 05/25/2015


South Florida CrossFit – CrossFit

1: Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here