****Attention Athletes****

We will be closed from September 1 - 5, 2016. We just got word from Pelican Bay that we have to be out by 8am on September 1.

Classes will resume Monday, September 6, 2016 at our new location at 4810 SW 54 Terrace, Davie, FL 33314.

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

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CrossFit Endurance Specialty Course

Training Tip

Read about why women need strength training.
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CrossFit: 08/31/2016


South Florida CrossFit – CrossFit

Metcon

1: Metcon (Time)

5 RFT:
10 [email protected]%
20 Air squats
30 Step-ups 20/24″