Drop-Ins Welcome

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Athletes of the Month

SFCF would like to congratulate JOSH for being March’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Training Tip of the Month

Read about why women need strength training.
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Fitness: 07/03/2015

South Florida CrossFit – Fitness

1: Metcon (Time)

5 RFT:

15 Pull-ups

20 push-ups

CrossFit: 07/03/2015

South Florida CrossFit – CrossFit

1: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

CF Endurance: 07/01/2015


South Florida CrossFit – CF Endurance

1: Metcon (4 Rounds for reps)

Run

4 x 1 mile with 4 min rest between rounds