****Attention Athletes****

This weekend we will be moving to the David compound! On Saturday at 8am we will start moving the equipment from Pelican Bays to the compound. On Sunday at 8am will start organizing the new box. If you are available and would like to help, please let us know.

Starting Monday, August 29, 2016, our hours of operation will be: 6am, 7am, and 8am and 5:30pm, 6:30pm, and 7:30pm.

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

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CrossFit Endurance Specialty Course

Training Tip

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CrossFit: 08/24/2016

South Florida CrossFit – CrossFit


1: Metcon (3 Rounds for reps)

3 rounds of:
2 min max cal row
30 sec rest
2 min max cal bike
30 sec rest
2 min max dubs
30 sec rest
2 min rep sit-ups