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Athletes of the Month
SFCF would like to congratulate JOSH for being March’s Athlete of the Month.
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Training Tip of the Month
Read about why women need strength training.
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South Florida CrossFit – Fitness
1: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 DB stiff leg DL
10 DB bent-over row
10 DB thrusters
Use the heaviest possible DB that will allow to get at least 4 rounds.
South Florida CrossFit – CrossFit
1: Bear Complex
Second Push Press
Take 15 minutes to find your 1 rep max
2: Metcon (Time)
15 wall balls
6 min cap.