Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Upcoming Events

December 6 & 7, 2014
A powerful weekend of getting faster, stronger and increasing overall fitness/performance.
More Info »

Fitness: 09/30/2014


Main – Fitness

Metcon (Time)

20-15-10
Thrusters w/ DBs 25(f) 35(m)
Pull ups
Goblet squats w/ DBs 25(f) 35(m)

CrossFit: 09/30/2014


Main – CrossFit

1: Front Squat (30 reps @ 70%)

2: Metcon (Time)

20-15-10
thrusters 65(f)/95(m)
CTB pull ups