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Athletes of the Month

SFCF would like to congratulate JOSH for being March’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Training Tip of the Month

Read about why women need strength training.
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Fitness: 05/28/2015

South Florida CrossFit – Fitness

1: Metcon (Time)

50 Goblet squat buy-in

3 RFT:

15 burpees

15 wall balls

60 singles

CrossFit: 05/28/2015

South Florida CrossFit – CrossFit

1: Back Squat

40 reps @60%. This is a buy in into the WOD.

2: Metcon (Time)

3 RFT:

15 burpees

15 wall balls

30 dubs

CF Endurance: 05/27/2015

South Florida CrossFit – CF Endurance

1: Metcon (6 Rounds for reps)

6 x 600 meter sprints w/2 min rest