TURKEY BOWL 11/27/14 @ 8:30am
1st game starts at 9am -- Location: Ted Ferone Park
5090 SW 106th Ave, Cooper City, FL 33328
Before a full day of eating turkey for Thanksgiving lets start the day off right with some flag football.
Bring your friends, family, etc. Bring your own snacks & WATER

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
Read More »

CrossFit Endurance Specialty Course

Upcoming Events

December 6 & 7, 2014
A powerful weekend of getting faster, stronger and increasing overall fitness/performance.
More Info »

Fitness: 11/24/2014

Main – Fitness

1: Metcon (AMRAP – Rounds)

AMRAP 15:
3 Power Cleans (135/95), 3 Calorie Row
6 Power Cleans (135/95), 6 Calorie Row
9 Power Cleans (135/95), 9 Calorie Row
12 Power Cleans (135/95), 12 Calorie Row
Continue pattern, adding 3 reps each round, until time is called.

CrossFit: 11/24/2014

Main – CrossFit

1: Metcon (AMRAP – Rounds)

AMRAP 15:
3 Power Cleans (135/95), 3 Calorie Row
6 Power Cleans (135/95), 6 Calorie Row
9 Power Cleans (135/95), 9 Calorie Row
12 Power Cleans (135/95), 12 Calorie Row
Continue pattern, adding 3 reps each round, until time is called.