SUPERHERO & VILLAINS HALLOWEEN PARTY
FRIDAY 10/31 -- 7PM WOD (Optional) -- 8PM PARTY TIME
Bring your own booze, light appetizers provided. BRING A FRIEND!
DON'T FORGET TO DRESS UP TO THE THEME!!!!

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Upcoming Events

December 6 & 7, 2014
A powerful weekend of getting faster, stronger and increasing overall fitness/performance.
More Info »

CrossFit: 10/25/2014

Main – CrossFit

1: Metcon (Time)

2 RFT:
300 meter run
300 medball run 14/20lbs
300 sled pull 65-95lbs