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Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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Upcoming Events

The Crush Games will be held from Friday, August 22nd through Sunday, August 24th, at the BB&T Center in Sunrise, Florida.
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Fitness: 08/01/2014


Main – Fitness

1: Shoulder press

25 reps @75%

1: Metcon (Time)

21-15-9
DL/Box jumps

CrossFit: 08/01/2014


Main – CrossFit

1: Shoulder press

ME

1: CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″