Upcoming Events
Cycling WOD’s
Wednesday’s at 6:00 PM
Cycling WOD’s just started, $5 for members and $10 for non-members. The Cycling WOD’s incorporate CrossFit movements (this is NOT a Spinning workout). Looking to generate more power out of those legs? If so, Watt bike WOD’s are for you.
More info »CrossFit in the News
Strength and Endurance: Can We Have Both?
Our very own Sarah Wilson wrote an article for My Athletic Life.
Read Now
CrossFit and Reebok
CrossFit's Relationship with Reebok Enhances Its Financial and Commercial Credibility
Read Now
What CrossFit Training Is
Better.TV went to find out about the new fitness craze known as Cross Fit.
Watch Now
CrossFit Goes So Flo
Read the Sun Sentinel article on CrossFit.
Read Now
Marlins go CrossFit
Florida Marlins strength and conditioning coach Paul Fournier brings CrossFit to Major League Baseball players. | CONTINUE READING
More CrossFit in the NewsAthlete of the Year
Kelly Cook
Featured Videos
What isCrossFit?
CrossFit Games - This is Sick
CrossFit - It's A Way of Life
MultiRace
For 2011 SF CrossFit is The MultiRace Official Coaching & Training Facility of Broward County
SF CrossFit Facility
We are located in Broward County, two blocks North of the Seminole Hard Rock Casino off 441 and SW 51st Street. Come join us today!
Testimonials
It has now been just under a year and a half since I joined South Florida Crossfit. I am stronger, faster and healthier then I have EVER been. I am doing things I have never done before in my life. I know that by the time I am in my forties I will be in better shape and more fit then I was in my twenties. I have turned back the clock. I am now better then I was yesterday. I no longer look at obstacles and challenges as the things I cannot do. At worst they are simply things I cannot do YET. –Ronan
Hey bro. Just wanted to tell you how much I'm loving crossfit. I am getting my %&$# ass kicked. Who would of thought throwing a ball at a wall would be tough. Lol. I've been putting this off too long! –Jason M.
Fernando, Look at the pic I attached. I know its hard to really tell a difference b/c I'm so heavy... but there is a difference! lol. I can't believe I hit the 30 pound mark already! Amazing. Thank you for all of your guidance! See you manana!!
–Kristy
Fernando, I just wanted to say thank you for everything you and your staff have done for not only me but my family and friends. I continue to be amazed how in such a short time I have come so far. I am stronger. I am faster. I am healthier. Possibly more so than I have ever been before in a lifetime of fitness and activity. When I first started I could barely do an air squat without back pain. I can now dead lift 345 LBS . . . and counting!!! –R
