SUPERHERO & VILLAINS HALLOWEEN PARTY
FRIDAY 10/31 -- 7PM WOD (Optional) -- 8PM PARTY TIME
Bring your own booze, light appetizers provided. BRING A FRIEND!
DON'T FORGET TO DRESS UP TO THE THEME!!!!

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Upcoming Events

December 6 & 7, 2014
A powerful weekend of getting faster, stronger and increasing overall fitness/performance.
More Info »

Fitness: 10/23/2014

Main – Fitness

1: Metcon (Time)

3 rounds for time of:
Run 400 meters
30 DB goblet squats w/35lbs DB (use only one DB)
20 DB shoulder press: w/35lbs DB

CrossFit: 10/23/2014

Main – CrossFit

1: Metcon (Time)

3 rounds for time of:
Run 400 meters
30 DB goblet squats w/35lbs DB (use only one DB)
20 DB shoulder press: w/35lbs DB