We will be CLOSED on Sunday, October 4, 2015 due to the Crush Games.

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
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CrossFit Endurance Specialty Course

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Fitness: 09/30/2015

South Florida CrossFit – Fitness

1: Clean and Jerk

15 min EMOM of 2 C&J @75%

2: 5k Row (Time)

Max Effort 5k Row

CrossFit: 10/04/2015

South Florida CrossFit – CrossFit

1: Metcon (No Measure)

Closed due to the Crush Games.