Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Upcoming Events

December 6 & 7, 2014
A powerful weekend of getting faster, stronger and increasing overall fitness/performance.
More Info »

CrossFit: 10/01/2014


Main – CrossFit

Metcon (Time)

3 RFT:
1 mile run
100 dubs or 300 singles
1k row

CF Endurance: 10/01/2014


Main – CF Endurance

Metcon (3 Rounds for time)

3 x 2 mile run at 5k pace. Easy jog for 800 meters between 2 mile splits.