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CrossFit Endurance Specialty Course

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CrossFit: 09/26/2016

South Florida CrossFit – CrossFit

Weightlifting

1: Shoulder Press (4 x 4)

4 min EMOM of 4 [email protected]%

Metcon

2: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Single arm DB push press 45/25lbs

Burpees

Close Bench press: 135/75lbs

Single arm DB power snatch 45/25/lbs
You will perform the required reps on each arm. For example 10 with the right arm and then 10 with the left, then 9 and 9 and so on….