Daily Workout

Saturday, July 31, 2010

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Endurance Workout

"Tempo 85% RPE 16 "
3+ Hours After Daily Workout
Choose ONE of the Following Sports:
Swim, Bike Run, C2
Swim: SC: 12min, LC: 15min, U: 35min
Bike: SC-LC 60min, U: 80min
Run: SC: 20min, LC: 30min, U: 60min
C2: 25min

Training Tips

Usain Bolt - Anything is Possible

History was made this past Sunday in Berlin when Bolt set yet another world record. When he did it in Beijing in 2008 by clocking in 9.69 - the world gasped, screamed and then celebrated, but many wondered if there were drugs involved, if he could do it again or if it was just a fluke, etc.

Usain answered by sealing the deal with another world record. Many expected him to win and for many it was only a question of "how fast will it be this time?" Click here to read more.

Have some tips to share, post them on the message boards!

Nutrition Tips

Diet Tips to Aid Recovery

INFLAMMATION REDUCES PERFORMANCE, so how can diet affect a rider's ability to recover more effectively?

It would seem that anti-inflammatory diets have taken the cycling world by storm. The Garmin-Slipstream team have been using these plans to improve their recovery from hard training bouts and to allow their bodies to endure the successive days of hard riding required of them. Indeed Dr. Matthew Rabin, the team's chiropractor and general recovery miracle worker, has been busy testing levels of inflammation from blood samples taken from the team and watching inflammatory markers reduce as a result of their adapted 'Zone Diet' meal plan. Click here to read more.

Have some tips to share, post them on the message boards!