Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
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Athlete of the Month
SFCF would like to congratulate BEN BAUCHALTER for being March’s Athlete of the Month.
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Swim WODS every other Wednesday at 6:30pm.
This month they will be on 4/16/14 and 4/23/14.
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Main – Fitness
1: Metcon (Time)
400 meter sled pull 45/90lbs
25/25 step-ups 20/24″