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2015 here we come!!!! SFCF will be creating a team that will train for and race at several Road races and Spartan races throughout the year. Currently we have 3 races on the schedule.

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Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate JON for being November’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Training Tip of the Month

Read the three reasons why long distance athletes need short, fast, high intensity training.
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CrossFit: 03/01/2015

Main – CrossFit

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#