Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Upcoming Events

December 6 & 7, 2014
A powerful weekend of getting faster, stronger and increasing overall fitness/performance.
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Fitness: 09/19/2014


Main – Fitness

1: Metcon (Time)

5 RFT:
Row 500 meters
25 push-ups
25 sit-ups

CF Endurance: 09/17/2014


Main – CF Endurance

1: Metcon (Time)

1 mile run, rest 3 minutes
800 meter, rest 2 minutes
400 meter rest 1 minute