****Attention Athletes****

This weekend we will be moving to the David compound! On Saturday at 8am we will start moving the equipment from Pelican Bays to the compound. On Sunday at 8am will start organizing the new box. If you are available and would like to help, please let us know.

Starting Monday, August 29, 2016, our hours of operation will be: 6am, 7am, and 8am and 5:30pm, 6:30pm, and 7:30pm.

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

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CrossFit Endurance Specialty Course

Training Tip

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CrossFit: 08/23/2016


South Florida CrossFit – CrossFit

Metcon

1: Metcon (Weight)

10 min EMOM:
3 [email protected]%

Metcon

2: Metcon (Weight)

10 min EMOM:
3 hang power [email protected]%