Read Now!

April's newsletter is here. Get caught up on what's happening at SF CrossFit!
 

Read Now!

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athlete of the Month

SFCF would like to congratulate BEN BAUCHALTER for being March’s Athlete of the Month.
Read More »

Upcoming Events

Swim WODS every other Wednesday at 6:30pm.
This month they will be on 4/16/14 and 4/23/14.
More Info »

Fitness: 04/18/2014


Main – Fitness

1: Metcon (Time)

5 RFT:
400 meter sled pull 45/90lbs
25/25 step-ups 20/24″