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Athletes of the Month

SFCF would like to congratulate JOSH for being March’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Training Tip of the Month

Read about why women need strength training.
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Fitness: 08/03/2015


South Florida CrossFit – Fitness

1: DB Shoulder press

35 reps with a moderately heavy dumbbell.

2: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:
10 push-ups
60 singles

CrossFit: 08/03/2015


South Florida CrossFit – CrossFit

1: Push Press

35 reps@70%

2: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:
10 push-ups
30 dubs

CF Endurance: 08/03/2015


South Florida CrossFit – CF Endurance

1: 12 x 100 meter sprints w/2 min rest (12 Rounds for time)

12 x 100 meter sprints w/2 min rest