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South Florida CrossFit – CrossFit
1: Metcon (Time)
50 cal row
50 box jump
South Florida CrossFit – CF Endurance
1: Metcon (8 Rounds for time)
8 x 200 meter sprints. 90 sec rest between rounds
South Florida CrossFit – Fitness
1: Back Squat
25 reps w/ a moderate weight
2: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 hang power cleans w/moderate weight
5 front squats w/same weight