Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Newsletter Sign-Up

Sign up for our newsletter and receive an article on the most common injuries in running.
Sign Up Now »

CrossFit Endurance Specialty Course

Training Tip

Read about why women need strength training.
Read Now »

CrossFit: 05/26/2016

South Florida CrossFit – CrossFit


1: Metcon (Time)

For time:
50 push-ups
50 cal row
50 box jump
50 burpees
50 pull-ups

CF Endurance: 04/18/2016

South Florida CrossFit – CF Endurance


1: Metcon (8 Rounds for time)

8 x 200 meter sprints. 90 sec rest between rounds

Fitness: 10/19/2015

South Florida CrossFit – Fitness

1: Back Squat

25 reps w/ a moderate weight

2: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:
5 hang power cleans w/moderate weight
5 front squats w/same weight
5 step-ups