Announcements: During the weekend of May 10th thru 11th. Pelican Bay will be re-paving the parking lots so as result we will be closed during that weekend.
 
Also that weekend is regionals weekend for us. As you all know we have the following athletes competing at the SE Regionals: Bryan D, Eric C, Luke A, Sara I, Whitney S, Kelly C, and April L. Please support these athletes as they compete against the South East best.

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athlete of the Month

SFCF would like to congratulate BEN BAUCHALTER for being March’s Athlete of the Month.
Read More »

Upcoming Events

Swim WODS every other Wednesday at 6:30pm.
This month they will be on 4/16/14 and 4/23/14.
More Info »

Fitness: 04/23/2014


Main – Fitness

1: Metcon (AMRAP – Reps)

5 rounds:
1 minute max rep KB swings
1 minute rest
1 minute max rep burpees
1 minute rest

CrossFit: 04/23/2014


Main – CrossFit

Metcon (AMRAP – Reps)

5 rounds:
1 minute max rep thrusters w/65-95lbs
1 minute rest
1 minute max rep burpees
1 minute rest

CF Endurance: 04/23/2014


Main – CF Endurance

1: Metcon (Time)

4 x 1K sprints
4 x 1K sprints:
Use your 1 mile TT pace.
Rest 3 minutes between rounds.