Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate JON for being November’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Training Tip of the Month

Read the three reasons why long distance athletes need short, fast, high intensity training.
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Fitness: 12/22/2014

Main – Fitness

1: (No Measure)

Skill: Squat

2: Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

CrossFit: 12/22/2014

Main – CrossFit

1: (No Measure)

Skill: Squat

2: Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups