Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
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Athletes of the Month
SFCF would like to congratulate JOSH for being March’s Athlete of the Month.
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Training Tip of the Month
Read about why women need strength training.
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South Florida CrossFit – CrossFit
1: 800m Run (Time)
Max Effort 800m Run
2: Back Squat
3: 1000m Row (Time)
Max Effort 1000m Row
4: Bench Press