More Details!

2015 here we come!!!! SFCF will be creating a team that will train for and race at several Road races and Spartan races throughout the year. Currently we have 3 races on the schedule.

More Details!

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate JON for being November’s Athlete of the Month.
Read More »

CrossFit Endurance Specialty Course

Training Tip of the Month

Read the three reasons why long distance athletes need short, fast, high intensity training.
Read Now »

Fitness: 01/23/2015


Announcements

Reminder!!!! You must register/sign-in at least 1 hour prior to the Spartan Training Class.

Main – Fitness

1.: Metcon (No Measure)

Goat A: Spend 15 minutes

Goat B: Spend 15 minutes

CrossFit: 01/24/2015


Announcements

Reminder!!!! You must register/sign-in at least 1 hour prior to the Spartan Training Class.

Main – CrossFit

1.: Metcon (Time)

For time:
800 meter run
50 strict pull-ups
50 push-ups
50 T2B
800 meter run

CF Endurance: 01/24/2015


Announcements

Reminder!!!! You must register/sign-in at least 1 hour prior to the Spartan Training Class.

Main – CF Endurance

1.: Metcon (Time)

7 mile tempo run