TURKEY BOWL 11/27/14 @ 8:30am
1st game starts at 9am -- Location: Ted Ferone Park
5090 SW 106th Ave, Cooper City, FL 33328
Before a full day of eating turkey for Thanksgiving lets start the day off right with some flag football.
Bring your friends, family, etc. Bring your own snacks & WATER

Drop-Ins Welcome

Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
Check the schedule for class times »

Athletes of the Month

SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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CrossFit Endurance Specialty Course

Upcoming Events

December 6 & 7, 2014
A powerful weekend of getting faster, stronger and increasing overall fitness/performance.
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Fitness: 11/27/2014

Announcements

TURKEY BOWL 11/27/14 8:30am 1st game starts at 9am
Location: Ted Ferone Park
5090 SW 106th Ave
Cooper City, FL 33328

Before a full day of eating turkey for Thanksgiving lets start the day off right with some flag football. Bring your friends, family, etc.

Bring your own snacks & WATER :-)

This Thursday we will be closed the 27th for Thanksgiving. Also Friday the 28th the gym will be open 9am, 10am, and 11am.
Happy Holidays everyone!!!

Main – Fitness

1: Metcon (Time)

5K Turkey Trot – Happy Thanksgiving!!!!

CrossFit: 11/27/2014

Announcements

TURKEY BOWL 11/27/14 8:30am 1st game starts at 9am
Location: Ted Ferone Park
5090 SW 106th Ave
Cooper City, FL 33328

Before a full day of eating turkey for Thanksgiving lets start the day off right with some flag football. Bring your friends, family, etc.

Bring your own snacks & WATER :-)

This Thursday we will be closed the 27th for Thanksgiving. Also Friday the 28th the gym will be open 9am, 10am, and 11am.
Happy Holidays everyone!!!

Main – CrossFit

1: Metcon (Time)

5K Turkey Trot – Happy Thanksgiving!!!!

CF Endurance: 11/26/2014

Announcements

TURKEY BOWL 11/27/14 8:30am 1st game starts at 9am
Location: Ted Ferone Park
5090 SW 106th Ave
Cooper City, FL 33328

Before a full day of eating turkey for Thanksgiving lets start the day off right with some flag football. Bring your friends, family, etc.

Bring your own snacks & WATER :-)

This Thursday we will be closed the 27th for Thanksgiving. Also Friday the 28th the gym will be open 9am, 10am, and 11am.
Happy Holidays everyone!!!

Main – CF Endurance

1: Metcon (Time)

10 x 800 meter sprints w/2 minute rest