Come on in and WOD with us! Our drop-in fee is $15 or you can buy a t-shirt!
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Athletes of the Month
SFCF would like to congratulate BRIAN SUERO for being May’s and SUNNI DEGRACIA for being June’s Athlete of the Month.
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December 6 & 7, 2014
A powerful weekend of getting faster, stronger and increasing overall fitness/performance.
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Main – CrossFit
1: Metcon (Time)
21-15-9 reps for time of:
75-95-lb. overhead squats