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CrossFit Endurance Specialty Course

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CrossFit: 08/30/216

South Florida CrossFit – CrossFit


1: Snatch (1 x 1)

Take 10 minutes to find your 1 rep max


1: Metcon (Weight)

20 min EMOM:

Even min: 5 shoulder [email protected]%

Odd min: 7 push-ups